Diet and Recipes

Caffeine: The Good, the Bad, and How Much You Should Drink ☕

June 25, 2025

It’s the morning jolt billions of us need to start our day. Caffeine, a natural stimulant found in coffee beans, tea leaves, and cacao seeds, quickly affects the brain. It is also one of the most highly studied substances. In an effort to fight tiredness, every day 80% of the world consumes a caffeinated beverage like tea, coffee, or energy drinks.