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Spearmint Oils and Formulas

We’re all familiar with spearmint’s clean, refreshing aroma, but there’s much more to it than meets the nose!

What is spearmint? (Mentha spicata)

This pleasant-smelling spice is found in cosmetics, toothpastes, mouthwashes, aromatherapy, teas, and nutritional supplements. Also known as garden mint, common mint, lamb mint and mackerel mint, spearmint is native to Europe and southern China, although now it’s commonly found across the globe.

What are the health benefits of spearmint?

Spearmint contains naturally occurring vitamins and nutrients similar to peppermint, but with less menthol and sweeter in taste. Spearmint fans tout these health benefits:

  • Delivers antioxidants like limonene to fight free radicals
  • Contains naturally occurring cineol, a eucalyptus-like compound with a camphor-like scent to cleanse and calm
  • Soothes mild indigestion, relaxes stomach muscles, and helps dispel gas
  • Topically, it eases swelling and encourages muscle and joint comfort
  • Promotes gentle relaxation and restful sleep, especially when made into a calming tea or used in aromatherapy
  • Freshens breath, which is why spearmint is often an ingredient in toothpastes and mouthwashes

What constituents are in spearmint?

Spearmint contains naturally occurring trace amounts of manganese, copper, potassium, Vitamin C, B6 and more.

How do I take spearmint?

Botanic Choice offers several products that include spearmint. Be sure to check them out today!

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We’re all familiar with spearmint’s clean, refreshing aroma, but there’s much more to it than meets the nose!

What is spearmint? (Mentha spicata)

This pleasant-smelling spice is found in cosmetics, toothpastes, mouthwashes, aromatherapy, teas, and nutritional supplements. Also known as garden mint, common mint, lamb mint and mackerel mint, spearmint is native to Europe and southern China, although now it’s commonly found across the globe.

What are the health benefits of spearmint?

Spearmint contains naturally occurring vitamins and nutrients similar to peppermint, but with less menthol and sweeter in taste. Spearmint fans tout these health benefits:

  • Delivers antioxidants like limonene to fight free radicals
  • Contains naturally occurring cineol, a eucalyptus-like compound with a camphor-like scent to cleanse and calm
  • Soothes mild indigestion, relaxes stomach muscles, and helps dispel gas
  • Topically, it eases swelling and encourages muscle and joint comfort
  • Promotes gentle relaxation and restful sleep, especially when made into a calming tea or used in aromatherapy
  • Freshens breath, which is why spearmint is often an ingredient in toothpastes and mouthwashes

What constituents are in spearmint?

Spearmint contains naturally occurring trace amounts of manganese, copper, potassium, Vitamin C, B6 and more.

How do I take spearmint?

Botanic Choice offers several products that include spearmint. Be sure to check them out today!

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Relevant Healthy Insights:

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